Manage Stress for Health

Energy Breathing

Recognizing that we have been breathing subtle energy in and out since birth without using that energy, we begin to sense and intentionally absorb that energy. By intending the universal energy into the navel breathing facility, our intention directs the energy into the Vase. By cultivating our inherent ability to sense and absorb the subtle energy in the air, we learn to strengthen the life force behind the immune system. The energy is absorbed into the Vase directly from the air in the lungs. It doesn’t need to go into and through the blood to enter the body’s systems. It is absorbed directly into the legendary Vase in the navel center, from which point it moves through the central energy channel to enter and enrich every aspect of the mind-body system.

Such deep, Vase-breathing sitting meditation supports a five-fold energy gain. The meditator gains energy in five basic ways:

1. By sitting and calming down, you save energy that would have been lost in general activity. You relax.

2. Meditation is better than sleep for restoring the body; the calm state is less disturbing than the dream state.

3. You save energy that would have been lost in the ceaseless activity of the mind. You drop mind and save important mind-body energy.

4. People generally breathe with inefficient, high chest, or intercostal respiration, which burns up as much as seven times more energy than deep breathing. Vase breathing saves you from wasting energy in the wrong breathing.

5. People who sense the energy entering and moving through their energy bodies experience greater vitality and well-being throughout their material bodies.

The Secrets of Joy Workshop - Nov 3 – 5, 20010 - Eagle Crest Resort - Bend, Oregon

Why is joy and happiness important?

Medicine today tends to focus primarily on: drugs, surgery, genes, germs, microbes, and molecules. However, there isn’t any other factor in medicine – not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery – that has a greater impact on our quality of life, incidence of illness and premature death from all causes than loneliness and isolation. Most people do not know what to do about it, WE DO!

Numerous studies demonstrates that changes in lifestyle can change our health. There are four areas these studies are concern with:

1. Diet
2. Exercise
3. Stress Management
4. Love & Intimacy

Diet, Exercise, and Stress Management are things you can accomplish on you own.

Love & Intimacy involves OTHER PEOPLE.

You cannot do it alone.

You have to learn to work with other people.

There is very little information how to do this, how to have more Intimacy, how to be connected, how to be satisfied with life, how to have a meaning life,or a sense of well being that is not religious base.

This is why the divorce rate would not be over 50%.

We do not know how to have the things we want the most - Love & Intimacy.

Our workshop will demonstrate how to do it.

Our Workshop is not about Diet or Exerice, it is 6 days of understand how to have more Love and Intimacy in your life.

Any kind of intimacy can heal. It's a basic human need that often goes unfulfilled in our culture. It matters not only in the quality of life, but in the quantity. It's a need as basic as eating and breathing and sleeping. When we don't know that, there are serious consequences that threaten not only our well-being, but also our survival. Studies show that people who feel isolated are three to five times more likely to die prematurely and get sick than those who don't.

This web site is about on how to increase your Love & Intimacy and improve your life satisfaction.

Have you ever wondered from makes you tick?

Why are some people always happy and other always sad? Why are some people are very agreeable and other like to argue.

For sake of argument, we call the patterns people have – Temperaments. You can call it what ever you want. Your life’s strategy, your style, your way, your nature or “just the way you are.”. It makes no difference what you call it, it exists and we can define nine Temperaments Types.

Would it surprise you to learn that you were born that way? You were born with a fixed Temperament Type. It is in your genes. You inherited your Temperament Type from your ancestors. Yes, your Temperament is fixed as you were conceived, before you even started your life’s process. It is nearly impossible to change your fixed Temperament Type, but you can learn to “manage it.”

The research from Positive Philosophy shows that 50% of your happiness is determined by your Temperament Type. That means that 50% of being loved, having Intimacy, being connected, being satisfied with life, having a meaning life, and a sense of well being is a function of your genes you were born with. But:

1. The better you “manage” your Temperament, the happier you can be.
2. The better you “manage” your Temperament, the better you will understand yourself, your family, your friends, your customers, and the culture in you live.
3. The better you “manage” your Temperament, the more successful you have with money, marriage, family, health and the society in which you.

Our genes may determine our Temperament, but they do not control our Fate. Connection is the root of sickness and health. It is what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. If a new drug had the same impact, virtually every doctor in the country would be recommending it for his or her patients. It would be malpractice not to prescribe it -- yet, with few exceptions, doctors do not learn much about the healing power of love, intimacy, and transformation in our medical training.

The question is how to have more connections? How do increase your love and intimacy? If you alreadyknew how, you would have already done it. Attendance at our Workshop will give you new methods and proven techinque to help you. The methods and techinques were developed from the research from Positive Philosophy.

The Secrets of Joy Workshop - Nov 3 – 5, 20010 - Eagle Crest Resort - Bend, Oregon

Just Wait Foundation, the organizer of this workshop is not affiliated with the Dr Dean Ornish or the Preventive Medicine Research Instute, nor is trained or certified by them.